Group A
8 x 75 1:30
25 R arm
25 swim
25 L arm
5 Times:
4 x 25 Kick with board :30
3 x 100 Swim Descend 1:30
1 x 200 Pull with kick board between less 3:30
Group B
6 x 75 1:40
25 R arm
25 swim
25 L arm
4 Times:
4 x 25 Kick with board :45
3 x 100 Swim Descend 1:45/2:00
1 x 200 Pull with kick board between less 4:00
Group C
4 x 75 2:00
25 R arm
25 swim
25 L arm
4 Times:
2 x 25 Kick with board 1:00
3 x 100 Swim Descend 2:20
1 x 200 Pull with kick board between less 5:00
Total 2500-3600 yards + Warm Up/Warm Down
No comments:
Post a Comment