Group A
4 x 400 pull 6:30
3 x 300 swim descend 5:15
2 x 200 25 tarzan/ 150 swim/ 25 tarzan 4:00
6 x 100 2:00 100 fast, 100 easy
Total 3500 meters + warm up
Group B
4 x 400 pull 7:00
3 x 300 swim descend 6:00
2 x 200 25 tarzan/ 150 swim/ 25 tarzan 4:15
1 x 100 SLOW
Total 3000 meters + warm up
Group C
3 x 400 pull 8:00
3 x 300 swim descend 6:00
2 x 200 25 tarzan/ 150 swim/ 25 tarzan 4:15
1 x 100 SLOW
Total 2600 meters + warm up
Group D
2 x 400 pull 9:00
3 x 300 swim descend 7:30
2 x 200 25 tarzan/ 150 swim/ 25 tarzan with fins 5:00
1 x 100 SLOW
Total 2200 meters + warm up
No comments:
Post a Comment