Workout, Friday, April 13, 2012

15 MWU

Group A 8 x 400 on 6:40
Group B 8 x 400 on 8:00
Group C 8 x 350 on 8:00
Group D 8 x 300 on 8:00
1-4 swim, descend 1-4
5-8 pull, descend 1-4

Total 2400-3200 Meters