Workout, Sunday, March 11, 2012

20 MWU

12 x 50 1:00,1:05,1:10, 1:30

1. Fast easy by 25's

2. Easy fast by 25's

3. Build

15 x 100 AFAP (as fast as possible)

10 RI

1 x 800 pull breathing 3-5-3-7 by 50's

Total 2900 meters