10 x 25 start on your side and finish on your side
:30, :35, :40
12 x 75 1:30, 1:45, 2:00
25 long slow strokes
25 short fast strokes
25 long and fast
10 x 25 work on not having any bubbles on entry hand
:30, :35, :40
400-300-200-100 Pull bilateral breathing
15 RI
Total 2400 yards + Warm Uo
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