10 bobs
5 Times:
4 x 25 stick :30, :35, :40
1 x 100 swim 1:30, 1:45, 2:20
8 x 25 swim slow 1:00
swim slower than 40 seconds per 25
focus on 1 technique concept each 25
5 x 200 pull with band and buoy 3:30, 3:30, 4:00,
breathing pattern 3-5-3-7 by 50's
6 x 75 1:130, 1:45
K-D-S by 25
Total 2650 yards
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