20 Minute Warm Up
8 x 250 on 4:45, 5:00, 5:30
Lane 1 did 8 x 200 on 5:30
Odds-- 3-5-7-5-3 breathing pattern
Evens- descend # 2,4,6,8. Number 2 is your slowest effort and # 8 being your fastest effort
Warm Down
Total 2000 + WU,WD
Wednesday, June 17, 2009
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