20 min WU
this work out best done with 20 or more friends.....
zig zag through lanes
400 each
kick w/ fins
drill w fins
pull no paddles
swim
get back in lanes w/ 4 - 5 people
circle swim Austrailian style - on the wrong side of the road - the wrong direction - counter clockwise
3x each
200 swim
200 pull with bouys and paddles
swim clockwise
8 x 50
descend 1 - 4
1:00 or 1:10
total 3200 not counting WU or WD
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