Workout, Tuesday, May 19, 2009

20 min WU

Do this set 2 times
1x 100 of each
   high hand
   Shark fin
   123 quick drill

   zipper drill

800 steady swim

2x400 pull 
15 sec rest in between, 2nd is faster than first

4x200 swim
  descend 1 - 4
3:15, 3:30,  4:00, 4:30

100 WD not free

3200 + Warm Up and Warm Down