20 Minute Warm Up
4 x 100 with fins- 50 tarzan (working on neck strength) 50 swim DPS 2:00-2:30
8 x 50 swimming 3 people deep (maybe 4 with the lanes being so wide)
When last group gets to the wall, the first group will go.
1 x 1000 (or 800) put your ego's away! this is not fast!
working on drafting after each 50/100 first person goes to the back of the line.
4 x 200 pull breathing 3-5-7-9 by 25's 3:20-5:00
Total- 2600 meters + Warm Up/Warm Down
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