This Session is designed for anyone getting ready for a late summer triathlon who feels they need help refining their swim technique. The emphasis is on technique, body position so that is reduces drag and stroke count, propulsion, power and increasing speed. You can't go faster until your technique is correct.
This is the FIRST EVER summer adult session that we have run, so we are excited about the opportunity.
We are also pleased to announce that we will be training at two locations throughout the week.
The practice schedule is designed that we will m
eet two times a week, but in two differnt locations.
Monday night practices will meet at Maryland Farms YMCA 50 meter outdoor pool.
Thursday night practices will meet at the Brentwood Rec Center located just off Concord Rd.
We would love to help you with your swimming!
Session Schedule (18 practices total)
1. Monday, June 1st, 5:45-6:45pm
2. Thursday, June 4th, 5:30-6:30pm
3. Monday, June 8th , 5:45-6:45pm
4. Thursday, June 11th, 5:30-6:30pm
5. Monday, June 15th, 5:45-6:45pm
6. Thursday, June 18th, 5:30-6:30pm
7. Monday, June 22nd, 5:45-6:45pm
8. Thursday, June 25th, 5:30-6:30pm
9. Monday, June 29th, 5:45-6:45pm
10. Thursday, July2, 5:30-6:30pm
11. Monday, Jul 6th, 5:45-6:45pm
12. Thursday, July 9th, 5:30-6:30pm
13. Monday, Jul 13th, 5:45-6:45pm
14. Thursday, July 16th, 5:30-6:30pm
15. Monday, Jul 20th, 5:45-6:45pm
16. Thursday, July 23rd 5:30-6:30pm
17. Monday, Jul 27th, 5:45-6:45pm
18. Thursday, July 30th, 5:30-6:30pm
*1st Practice is MANDATORY in LEVEL I!
* You will not be getting in the pool for the first session. It is a class room setting.
*Do bring your fins and pull buoy to the first practice,
so we can make sure you got the correct ones.
* You will not be getting in the pool for the first session. It is a class room setting.
*Do bring your fins and pull buoy to the first practice,
so we can make sure you got the correct ones.
How do you reserve a spot for Summer?
1. Email Ashley triash@gmail.com to reserve your spot.
2. Bring your check made out to Excel Aquatics to the first class.
1. Email Ashley triash@gmail.com to reserve your spot.
2. Bring your check made out to Excel Aquatics to the first class.
Class cost is $325
What equipment do you need for swimming with Excel?
1. Swimsuit
* Men are NOT allowed to wear board shorts or trunks with pockets.Jammers are your best options.
Here is a picture of what a jammer looks like
1. Swimsuit
* Men are NOT allowed to wear board shorts or trunks with pockets.Jammers are your best options.Here is a picture of what a jammer looks like
*Men and Women- any suit made of polyester is the way to go!
Poly suits will last
Poly suits will last
years!*Women- the cutest suits in the world can be found at Splish.com
Splish offers many suits in a poly blend!
Splish offers many suits in a poly blend!
2. Goggles
Finding the right pair of goggles-A. Take them out of the package and try them on at the store
B. Without putting the strap around your head, stick goggles to your face
C. If goggles stick to your face for a few seconds then you found a pair of keepers.
Finding the right pair of goggles-A. Take them out of the package and try them on at the store
B. Without putting the strap around your head, stick goggles to your face
C. If goggles stick to your face for a few seconds then you found a pair of keepers.
3. Cap- if your hair gets in your eyes or mouth while you swim
* we have caps for sale at the pool for $3. They say Excel on them.
* we have caps for sale at the pool for $3. They say Excel on them.
4. Fins
Belowis a picture of what shape they should be. Just about any brand will do. Scuba fins do NOT work for this class! Please do not go to Dicks Sporting goods, any sporting go
Belowis a picture of what shape they should be. Just about any brand will do. Scuba fins do NOT work for this class! Please do not go to Dicks Sporting goods, any sporting go
ods store or scuba shop to buy fins. They do NOT have
the correct ones.
5. Pull Buoy
Below is a picture of what a pull buoy looks like.
* The TYR, Nike, or Speedo buoys are great to get.
Where can you buy your swim equipment?
Stores is located in Cool Springs Shopping area:
Below is a picture of what a pull buoy looks like.
* The TYR, Nike, or Speedo buoys are great to get.
Where can you buy your swim equipment?
Stores is located in Cool Springs Shopping area:
All American Swim and Surf In Nashville:
Team Nashville off of West End
If you prefer to buy your stuff online, swimoutlet.com is about the best place to buy it.
If you prefer to buy your stuff online, swimoutlet.com is about the best place to buy it.
We look forward to working with you,
Dee Davis and Ashley Whitney
If you prefer to buy your stuff
online, swimoutlet.com is about the best place t
o buy it.
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