Triathletes, Masters and Fitness swimmers welcome! Please check the monthly practice schedules for locations and times.
Sunday, January 11, 2009
BBQ Drill
Work on head position and body roll. Keep the water going around the crown of your head as your roatate slowly from side to side. Keep your eyes looking down toward the bottom of the pool, if you are not breathing. Your hands stay at your side.
No comments:
Post a Comment